“The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.”
―
Gretchen Rubin,
The Happiness Project
“The days are long, but the years are short.” ― Gretchen Rubin, The Happiness Project
“Never start a sentence with the words 'No offense.” ― Gretchen Rubin, The Happiness Project
“Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.” ― Gretchen Rubin, The Happiness Project
“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” ― Gretchen Rubin, The Happiness Project
“What you do every day matters more than what you do once in a while.” ― Gretchen Rubin, The Happiness Project
“Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.” ― Gretchen Rubin, The Happiness Project
“Look for happiness under your own roof.” ― Gretchen Rubin, The Happiness Project
“The things that go wrong often make the best memories.” ― Gretchen Rubin, The Happiness Project
“When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future".” ― Gretchen Rubin, The Happiness Project
“It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.” ― Gretchen Rubin, The Happiness Project
“Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity” ― Gretchen Rubin, The Happiness Project
“Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.” ― Gretchen Rubin, The Happiness Project
“When I thought about why I was sometimes reluctant to push myself, I realized that it was because I was afraid of failure - but in order to have more success, I needed to be willing to accept more failure.” ― Gretchen Rubin, The Happiness Project
“The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.” ― Gretchen Rubin, The Happiness Project
“One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.” ― Gretchen Rubin
“Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.” ― Gretchen Rubin, The Happiness Project
“It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted to change myself but accept myself. I wanted to take myself less seriously -- and also more seriously. I wanted to use my time well, but I also wanted to wander, to play, to read at whim. I wanted to think about myself so I could forget myself. I was always on the edge of agitation; I wanted to let go of envy and anxiety about the future, yet keep my energy and ambition.” ― Gretchen Rubin, The Happiness Project
“Work harder to appreciate your ordinary day.” ― Gretchen Rubin
“The days are long, but the years are short.” ― Gretchen Rubin, The Happiness Project
“Never start a sentence with the words 'No offense.” ― Gretchen Rubin, The Happiness Project
“Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.” ― Gretchen Rubin, The Happiness Project
“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” ― Gretchen Rubin, The Happiness Project
“What you do every day matters more than what you do once in a while.” ― Gretchen Rubin, The Happiness Project
“Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.” ― Gretchen Rubin, The Happiness Project
“Look for happiness under your own roof.” ― Gretchen Rubin, The Happiness Project
“The things that go wrong often make the best memories.” ― Gretchen Rubin, The Happiness Project
“When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future".” ― Gretchen Rubin, The Happiness Project
“It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.” ― Gretchen Rubin, The Happiness Project
“Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity” ― Gretchen Rubin, The Happiness Project
“Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.” ― Gretchen Rubin, The Happiness Project
“When I thought about why I was sometimes reluctant to push myself, I realized that it was because I was afraid of failure - but in order to have more success, I needed to be willing to accept more failure.” ― Gretchen Rubin, The Happiness Project
“The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.” ― Gretchen Rubin, The Happiness Project
“One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.” ― Gretchen Rubin
“Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.” ― Gretchen Rubin, The Happiness Project
“It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted to change myself but accept myself. I wanted to take myself less seriously -- and also more seriously. I wanted to use my time well, but I also wanted to wander, to play, to read at whim. I wanted to think about myself so I could forget myself. I was always on the edge of agitation; I wanted to let go of envy and anxiety about the future, yet keep my energy and ambition.” ― Gretchen Rubin, The Happiness Project
“Work harder to appreciate your ordinary day.” ― Gretchen Rubin
