workout

the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

अत्यधिक उत्साह, डर या बहुत कठिन व्यायाम के समय हृदय सामान्य की अपेक्षा तेजी से स्पंदित होता है.

He has a workout in the gym everyday.