THE HARMONY OF YOGA
Through the Ages,
The numerous Sages,
Of Indian Soil,
by Wisdom & toil,
Could develop
The art of YOGA ;
YOGA , word derived
From Sanskrit,
YOG means ‘joining’,
Simply it depicts,
Based on the focus
On Breathing,
A technique,
But the impact of
Forming various Asans
Is unique;
All the physical postures,
Have the names of creatures ,
But every posture has
It’s own features ;
By performing ,
Surya Namaskar,
We salute to the Sun,
It is the most beneficial ,
Compared to none ;
It is a voyage
To inner turmoil,
Connecting Body ,
Heart , Mind & Soul;
No doubt, a great
gift of Divinity ,
Not only good for
physical longevity ,
But undeniable skill
For mental stability;
On 21st June, the longest day ,
It suggests ,
UN gives ,
The name & respects,
As The International
Yoga day ,
It is good for
SELF & SOCIETY,
They say .
Shashi Setia