SENIOR CITIZEN

SENIOR CITIZEN

We normally retire at sixty years

For work place we are old it appears

But healthy in mind body one feels.

By the time we reach seventy

Our body mind slowly starts to decay

Then we are truly senior citizen per se.

Now we have to start taking care

All our activities we have to be aware

We have to do them rather slowly

And within some limits possibly.

We have to eat in moderation

Avoiding spicy salty food in addition

No sugar sweets too for information.

Keep heart lungs kidney liver in tact

And gut and pelvis active in fact