Good health is a most important asset
Every one aspires to get the best
If one falls ill due to any factor
Has to get treated by the doctor.
There are other ways too to get well
One has to come out of body shell
There are a trillion cells in the body
Some of them may turn shoddy.
One way is to keep them active
By exercising to become reactive
Do yoga and or physical moves
As the part of the body chooses.
Breathing is an involuntary activity
But it can also become a proclivity
There are several ways of doing it
To get over discomforts and feel fit.
Walking is the basic act to practice
It energises our body and mind gratis
Walk slow or fast as is possible
A 30 minute act need not be a trouble.
Eye neck shoulders rolling
Keep the body imposing
If gut is the second brain apart
Calf muscle is the second heart.
There are ayurvedic medicines
And home made concoctions
These are safe with less side effects
Must know them well to avoid defects.
One can try homeopathy as well
There are OTC medicines that gel
These may or may not work
Depends on the body, a strange quirk.
Then there is acupressure
There are 361 points altogether
If there is discomfort wherever
Get relief by applying pressure.
The meridians in our body system
Allow free flow of energy is the dictum
Blockages here cause illness or pain
Tapping at the point relieves strain.
Diet is of course most important
Veggies, fruits being significant
Meat, drinks and soda to be moderate
Gut health deciding what to tolerate.
Silent mind is an additional measure
To get peace and added pleasure
Meditation is the technique to practise
Whatever way to improve status.
Inactivity is the worst enemy
Follow passion and leave a legacy
Smoking or Vaping is a strict no
Sleeping well will take one through.
One can follow several more ways
Chant, sing or dance for some days
There's vast energy in the universe
Have faith and invoke grace.
If one has to go to a doctor to consult
Please do so to get a result
One can still opt for self healing
For a safer and better feeling.