LIVE UPTO PROBABLY 100
Once you of either gender cross sixty in age
It's advisable to follow a routine at this stage.
Do physical exercises and walk unfailingly
Thirty minutes for atleast five days weekly.
If work involves sitting continuously
Get up to walk every hour religiously.
Watch every step you take
Don't collide or fall even by mistake.
Irrespective of vegan or other dietary restrictions
Eat vegetables fruits protein rich foods.
Don't eat stomach full always
Fast for stomach to rest at times.
Drink water at frequent intervals
Keep body skin hydrated always.
Fast and fried foods a strict no
Once in a while cheat to satisfy ego.
Avoid strong medicines for minor ailments
Try self healing methods and home remedies.
Don't let your mind go astray
Do prayer or meditation every day.
If you can, do play outdoor games
Play indoor games or solve puzzles.
Have positive frame of mind through the day
Watch motivational posts to keep stress at bay.
Don't stop the good habit of reading
Keep your fingers active by writing.
Don't smoke drug or drink alcohol
Forbid all unhealthy habits afterall.
Keep a watch over body weight
Do as prescribed to maintain it.
Keep in touch with friends and family
Thro' social media and also casually.
Turn something of interest into passion
Develop it with modern tools and put into action.
Eat three hours before going to bed
Avoid screen view in night to spread.
Sleep for eight hours to end
Till brain dream cycles get completed.
Have a purpose in life to exhort
For passion company moral support.
Genetics have only partial role
Rest depends on self on the whole.
- Gopinath S