ANXIETY
Anxiety new fad on social media net
After diabetes and heart ailment
Very many seem to suffer from this
Huge business in market it appears.
Anxiety is just a thin layer of fear
Due to unknown thought that's queer
Can be psychological or physiological
Find the root cause causing trouble.
Those feeling anxiety symptoms
Like sweating and palpitations
Fear panic nervousness restlessness
Will also have to face sleeplessness.
Symptoms not treated in time
One tends to get headache migraine
May get into a chronic ailment
Both body mind will need treatment.
Anxiety is both body mind controlled
That come from birth and childhood
Or unpleasant events in life to grind
That gets etched in subconscious mind.
One may find difficulty to concentrate
And to take decisions straight
Life becomes unhealthy unkind
No control over subconscious mind.
One can follow mindful meditation
yoga exercise mudra positive action
Also acupressure and reiki healing
Helpful are EF tapping casual walking.
Also opt for medicines allopathic
Even ayurvedic or homoeopathic
After consulting registered doctor
To get long last cure proper.
Programs on social media claim relief to console
They offer to teach steps for mind control
They don't subscribe to any self healing
Not even anxiety tablets that may be addicting.
One may offer meditation in diff