यत्रोपरमते चित्तं निरुद्धं योगसेवया । यत्र चैवात्मनात्मानं पश्यन्नात्मनि तुष्यति ॥ ६-२०॥ yatroparamate cittaṃ niruddhaṃ yogasevayā yatra caivātmanātmānaṃ paśyannātmani tuṣyati When the mind, restrained by the practice of YOGA, attains quietude and when seeing the Self by the self, he is satisfied in his own Self; yatra = in that state of affairs where; uparamate = cease (because one feels transcendental happiness); cittaṃ = mental activities; niruddhaṃ = being restrained from matter; yogasevayā = by performance of yoga; yatra = in which; ca = also; eva = certainly; ātmanā = by the pure mind; ātmānaṃ = the self; paśyan = realizing the position of; ātmani = in the self; tuṣyati = one becomes satisfied;