समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ ६-१३॥ samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around. samaṃ = straight; kāya = body; śiraḥ = head; grīvaṃ = neck; dhārayan = holding; acalaṃ = unmoving; sthiraḥ = still; samprekṣya = looking; nāsikā = of the nose; agraṃ = at the tip; svaṃ = own; diśaḥ = on all sides; ca = also; anavalokayān = not looking;